Most people fear that if they go to a counsellor, it indicates that something is wrong with them. However, you go to your doctor when you are ill, so it stands to reason that you should get counselling in Crow’s Nest when your mind won’t settle itself. The idea behind going to a counsellor shouldn’t be that you have a problem to hide. Instead, it should be that you know you have an issue and want to work on it to feel better. For many, this means talking about what’s going on in your life, such as stress, anxiety, or the feeling of inadequacy.
Counselling in Crow’s Nest might help you reduce your problems and do so without self-harm techniques. For example, some people turn to prescription drugs or alcohol to help cope with their feelings and thoughts. Talking is therapeutic in and of itself, and you can learn a variety of techniques to help you deal with problems. Many times, counsellors are used by couples who have just had a baby, lost a baby, or are having marital problems. As long as you (and your spouse if applicable) want to grow, learn, and heal, you may find that a counsellor can help you.
From 2 to 3 offers a variety of services to couples. Primarily, Ginny Lindsay specialises in helping families cope with having a new baby (both before and after birth). Regardless, she is qualified to help anyone in a relationship. You can talk to her about what’s worrying you or upsetting you, and she can help you work through any issues. Of course, it’s not a single-session fix for most people. It’s about learning what to do in particular situations and how to change behaviours and thoughts. If you’d like to learn more about her services, consider contacting her or visiting the website.